Several herbs are traditionally used to support respiratory health. Here are some commonly known ones:
1. **Echinacea**: Known for its immune-boosting properties, echinacea can help support the respiratory system during times of illness.
2. **Ginger**: Ginger has anti-inflammatory properties and can help relieve respiratory congestion.
3. **Peppermint**: Peppermint contains menthol, which can help relax the muscles of the respiratory tract and ease breathing.
4. **Licorice Root**: Licorice root has expectorant properties, making it useful for clearing mucus from the airways.
5. **Thyme**: Thyme contains compounds that can help relax the muscles of the respiratory tract and relieve coughing.
6. **Oregano**: Oregano contains carvacrol and rosmarinic acid, which have antimicrobial and anti-inflammatory properties that can support respiratory health.
7. **Eucalyptus**: Eucalyptus oil is often used in steam inhalation to help clear the nasal passages and ease breathing.
8. **Marshmallow Root**: Marshmallow root has soothing properties that can help relieve irritation in the respiratory tract.
9. **Lobelia**: Also known as Indian tobacco, lobelia has historically been used to help relax the airways and ease respiratory congestion.
10. **Mullein**: Mullein is often used to help soothe respiratory irritation and reduce coughing.
These herbs can be consumed as teas, tinctures, or supplements, but it's essential to consult with a healthcare professional before using them, especially if you have any pre-existing medical conditions or are taking medications.